This article is penned especially for advocates, judges, litigants and more particularly the ministerial staff in the courts who are even without setting of Covid-19, under a lot of mental stress and require spontaneous rejuvenation. The word “health” partakes within itself physical, mental and social well-being and, therefore, this article is for seeing that we remain fit once the courts start functioning and we are out of our mental psychosis.
The setting of 2020 came with all goodnesses but by the middle of the third month i.e. spring, we felt that good relationship, sense of belonging, opportunity to physically be active all were shattered bringing in a psychological weakness in a person. Like, come September we Indians welcome seasons. The first six months of the English calendar brings various festivities.
We also started seeing what can be said as few socio-legal disturbances, namely, the families have started having mental disorders due to the pandemic as well as the lockdown and it is in this background that I am penning this article though many have given their thoughts and have uploaded many videos and sermons but we have to move ahead with all the limitations which we have.
The six months which have bygone have brought about a lot of mental stress, have brought about psychological stress. It is for our getting back on track after the lockdown may get over that these few tips would be useful to the legal fraternity by legal fraternity the undersigned also address the staff of courts, who are in a lot of stress these days.
The international data goes to show that danger of these mysterious viral diseases is still there. We need to adopt social distancing measures, here what I mean by social distancing is physical distancing so that level of risk would be much less and we should not be complacent if we are in the age group of 20-30.
If we have serious medical conditions, we should try to develop what I call rejuvenation so that psychologically we would be much better placed. The fear should not deter us and we should take preventive action every day. The World Health Organisation site can be visited as the trends go to show that fear, worry and stress are perceived and become real threats. These would change our daily life patterns.
“The need for ‘spontaneous’ rejuvenation of physical and mental well-being for lawyers and judges. A need in the modern-day scenario” was an article which the undersigned penned before 13 years and while passing through these trying times it is felt the same to be apt even after 13 years of penning the same.
I do not wish to be guilty of new rules of self-plagiarism as this article was penned by me before one decade for an in house journal Nyaypath published by Gujarat State Legal Services Authority.
It is now with great pain that I am forced to again recast this article after the onslaught of the pandemic, and sad demise of my old colleague Satyen not due to COVID but because of ill health in mysterious circumstances.
Like, come September we Indians welcome seasons. The first six months of the English calendar brings various festivities. The festivities of various communities. The coming of spring is also celebrated as bringing with it several festivals.
As said by Richard Carlson in his famous book.
As said by Richard Carlson in his famous book. A powerful and positive personality is necessary for enjoying our profession by being enthusiastic, lively and remaining and having confidence in ourselves. Which we are tending to loose, the reason is obvious the author does not wish to delve deep into reasons but wants the reader to benefit and bounce back mentally, physically and psychologically during these trying times.
The human body is the most complex machine ever built and it is one of the most familiar machines despite that most of us take our body far too much for granted. It is only when something goes wrong with we think of it. We fail to appreciate our own magnificence. The body is like a big city having dozens of power stations, sophisticated communications setup, import raw materials, manufactures goods. We operate a garbage deleting system. These systems are available from the day a person is born. It is important to know that the body is made up of several cells. The invisible muscle cells keep us going. This acts as gate keepers and decides which matter should be admitted and which should be disposed of at controls.
If nothing went wrong with the body as narrated above, we often neglect it, and therefore, this article is to remind us the neglect of the body under the guise of “I have no time” or “I am in tremendous pressure of work today” and at the end of the day “I feel very tired”. The simple tips can rejuvenate and revitalise the body and the mind and give up the boredom.
Mental well-being is a part of the overall well-being of a human being. It is said that a healthy body will breed a healthy mind. To attain a healthy mind, it is very necessary to attain a healthy body. It would be seen that out of 100 at least 50% of judges suffer from some physical ailment. The reason/answer is very spontaneous – “my working conditions”. “I have a lot of pendency of cases. Where do I have time to spare for recreation or exercise?” It is time to introspect for whom are we working so hard? The answer would be for our family. In a healthy body lives a healthy mind, likewise, if the family head is healthy then only will he be able to provide strong support to his family otherwise the family will have to constantly worry for him. It is an admitted position that judges and lawyers constantly keep their brain engaged in various thoughts i.e. reading for preparing the plaint or reply, preparing to write the judgment, checking of administrative files.
20 minutes in a day for ourselves can we not spare? The answer would be impossible to spare. This is what I would call a negative mindset with which we are pre-occupied meaning thereby “how”, can I waste my time, Sirs, this is not waste of time but is a rare kind of investment. These “40” minutes need not be continuous at one sitting. They can be spread over “5” minutes at “wake up” time, “5” at just before you take tea. “5” just before court, the answer would be I have a lot of work instead of this thinking, practice devoting of 10 minutes to yourself. How? By keeping eyes closed and letting positive thoughts to come to your mind and body. If you think positive, the mindset would enable the positiveness to visit you and see the miracle in being on the dais. It is always the thoughts that determine your attitude for the day.
It is often said by the entire fraternity that “I don’t have time” but everybody craves peace and mental well-being and that is why from the time of the Britishers, we observe vacation which is in a way physical form of relaxation. Physical relaxation is an escape from tension, but it would not be the solution for mental relaxation. Mental relaxation is tasting very essence of peace of mind. Even if we introspect, we would feel trying to extract peace from the world around us. Physical relaxation can be said to be an escape from tension but it is not a solution by itself. The solution to it would be when a mental connection or union is achieved through some kind of remembrance when the mind is focused on only mental peace. The same can be said to be “Yoga”.
Yoga is nothing else but the ultimate attainment of peace of mind. The word “Yoga” is derived from the Sanskrit root “Yuj” which means to unit, join, harness, contact or connect. It is the fusion of a body with a disciplined mind for the purpose of spiritual development and this gives peace of mind. It is not necessary that this exercise can be performed only in isolation or by taking out a separate time. You can do it even while performing your routine work. Say a simple example would be the rejuvenation of your eyes by sprinkling water during the recess which would give you relaxation. It is even replied that relaxation is to be planned so as to do it later which can be done on vacation in an isolated place or when you get everything done. This is according to me is not the right answer.
Relaxation can be attained at any place at any time as suggested above even while preparing for a case you can relax for five minutes by closing eyes and sitting in silence. Daily twenty minutes of this kind of relaxation exercise would definitely rejuvenate mental and physical well-being. Meditation will make you calm with the strength to deal with any kind of stress which would need only a few moments of self-introspection during day time. The third powerful aspect for refreshing a person to make mind calm is thought, which is not physical energy, which can influence soul and also matter of body. Thought ― on a limited scale, emotions, desires and moods, would generate a field around the body and soul which is like electric field which would develop the need to have a positive mindset which would create a positive atmosphere around and such atmosphere can be said as “atma-sphere”. Thus prevailing modes with meditation, yoga and/or some physical exercise during the 24 hours cycle would keep you healthy, relax and energetic to do the work up to end and to overcome the stress which we would be facing. It also enlightened the power which would create power of thought, imagination, concentration, will-power and attitudinal change. It is wrongly understood that yoga means doing asnas or only physical exercise, that is not so, that is only a form of yoga. Yoga is not a religion. I would like to end this article with the wording of none other than His Lordship Justice V.R. Krishna Iyer as written by him in his book “Off the Bench”:
“The Upanishads are instinct with a spirit of inquiry, of mental adventure, of a passion for finding out the truth about things. The search of this truth is, of course, not by the objective methods of modern science, yet there is an element of the scientific method in the approach. No dogma is allowed to come in the way.
The aforesaid is now supplemented with the passage of these 13 years which have made life more comfortable with equipment but we are today also facing the same mindset. The difference is these days we have time to devote after gadgets like mobile phones, laptop and other games for amusement but we do not have time for rejuvenating ourselves with the eclipse of Covid-19. We are once again required to rethink as to what should be our primary aim during this pandemic and post-pandemic. As human beings we are undergoing huge stress not only mentally but physically also. The crisis has brought about various issues which can be said to be ceaseless. The media today increases our stress level which in turn disturbs all our life patterns. The mental well-being, physical well-being and social well-being is the need of the day. Before 2020, India had not got a psychosocial toll-free helpline but now it has been started by the National Institute of Mental Health and Neurosciences with the Ministry of Health and Family Welfare, refer to “health and well-being during Covid-19 Harvard T.H. Chan School of Public Health.
We have seen that moratorium are asked due to the lockdown scenario. Individuals and the families are on the brink of mental break down which leads to physical break down also.
I would not tax the reader with huge sermons but would request my colleagues to follow a good diet regime coupled with what I would call mental well-being to come out of hopelessness, helplessness and we need to train ourselves what is known as mental well-being and follow the strategy so that psychological break down and suicidal tendencies are properly dealt with. Due to lockdown we need to adopt e-learning. We will have to manage our expectations and manage our stress threshold. I would suggest that make routine of your best companion and/or your friend. Hereby, the term “friend” means, faithful, revered, intimate, everlasting, never forsaking and dear. We will have to maintain connection by way of virtual forum.
I would request each to be mindful and go for regular meditation. Hereby the term “meditation” means not only prayer but to concentrate and make our mind calm so that when we sit to work it give us a nice clinical recession to do our work. I am sure that we need to be mentally and physically well-equipped for the time to come. Mental health would be several family problems also. Here a question to be asked from me that we do not have proper health regime as there is a lockdown of gyms and walking track are also lockdown. Here I am reminded of my maternal uncle who used to stay in Bombay and his house comprised of one room which was partitioned into his kitchen and his bedroom. He used to do his morning exercise for one hour in that small closet and he continued his exercise till recent times. Covid-19 has taught of many lesson. One of them is to maintain yourself in whatever you have.
The regulations like home confinement should not result in further mental or psychological stress and it is this which has to be avoided and for which we may devote our time for well-being.
During this pandemic, the suicidal tendencies have also increased and, therefore, emotional well-being will have to be inculcated. An article by Dr Anil Kakunje may also be referred to along with the other websites which are for getting back for mental health and well-being for my brethren and the people at large.
Thus the undersigned would sum up with a message that we should maintain the inner harmony of an individual vis-à-vis his social well-being. During this pandemic, there may be distancing but the distancing should be not so grave that the patient feels that he is socially boycotted which would in turn cause psychological depression in the entire family and even if Covid-19 does not strike us the after-effect would be so grave that we would be psychologically, physically and mentally we would be losing both health and wealth which would not be good for an individual, family and the society.
I would like to quote Richard Bach who has always motivated me by his book Illusions: The Adventures of a Reluctant Messiah wherein he highlights one aspect I quote “here is a test to find whether your mission on earth is finished: if you are alive, it isn’t — illusions”.
We will have to rejuvenate our respiratory system as both Covid-19 and H1N1 influenza damages our respiratory system and for that the best is as suggested above.
I would end this article by quoting Sri Sri Ravi Shankar — “We don’t need an excuse to celebrate life”.
† Judge, Allahabad High Court.
References:- While writing the article, I have extensively read the below-mentioned books and taken guidance from them while preparing this article.
- “Don’t Sweat The Small Stuff and its’ all small stuff”.
- Know Your Body, II Edition, A Reader’s Digest Guide, RDI Print and Publishing Pvt. Ltd.
- New Beginnings; Brahma Kumaris Ishwariya Vishwa Vidyalaya.
- Off the Bench, by Justice V.R. Krishna Iyer.
- The Speaking Tree- Times of India.
- Agony and Ecstasy of A Teenager by Abhisst Thaker
- How to Develop a Powerful and Positive Personality by Venkata Iyer
- Illusions: The Adventures of a Reluctant Messiah by Richard Bach.